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Recipes

ENERGY MAKEOVER (ESTROGEN BALANCING) COLESLAW

Salad Ingredients: 1.) 1/2 Red Cabbage (cut into quarters and finely shredded) 2.) 1 Medium Carrot (peeled and grated) 3.) Broccoli - glazed - with coconut oil and roasted at 375 for 10 minutes. 4.) Optional Add! 1-2 canned sardine fillets (in a BPA FREE...

Makeover Your Donuts

Fun fact, I love donuts. Love them. I would choose them over cake EVERY SINGLE TIME! In fact, I ate about 2 a day waiting for Zoe from 38 weeks onwards. I’m not proud of it...but I also wouldn’t take it back. Here’s a donut that you can be proud...

ENERGY MAKEOVER BAGELS

INGREDIENTS:  BAGELS:  6 Tbsp of filtered water 1 Tbsp of maple syrup 2 Tbsp of olive oil 2 Tsp of active dry yeast 1 egg 2 Cups of almond flour 1 Cup of tapioca flour 1/4 Cup of coconut flour 1/2 Tsp salt 2 Tbsp of Sesame seeds (for sprinkling) BAGEL...

Pad Thai

When I first started eating strictly Energy Makeover Styles (aka 90 percent Paleo with the exception of coffee, wine and chocolate), there was only one meal that I missed...Pad Thai!   INGREDIENTS: 1/2 cup Coconut Milk (canned, room temperature, shaken to...

Energy Makeover Egg Fried Rice

Quick, easy and delicious - this dish is my go to if I’m hungry BEFORE I start making dinner (because I know it’ll be done in under 15 minutes). Ingredients: 1 Large purple onion (diced) 2 Tbsp of coconut oil 1 Tsp of salt 1 Tsp of ground ginger 1 Tsp of...

Energy Makeover Pot Pie

I’m not going to ... sugarcoat it ... this pot pie has a lot of steps. It is, however much faster when you know that you need to roast your veg & make your pie crust ahead of time! It’s also much easier if you wanted to freeze your pie for up to three days...

Energy Makeover French Bread…because nothing can replace toast

Ingredients: Filtered water - 6 tablespoons maple syrup - 1 tablespoon extra virgin olive oil - 2 tablespoons active dry yeast - 2 teaspoons egg - 1 blanched almond flour - 2-1/2 cups (or, 2 1/2 cups of pumpkin seed flour) tapioca flour - 1-1/2 cups salt -...

Energy Makeover Carrot Cake

I originally made this cake for Iavor’s Birthday. I was 370 months pregnant and needed to make him something sweet (because I was due in 6 days and, well, I was being anything but sweet). Since then, because of all of the amazing ingredients (with lots of...

Chocolate Muffin

My second daughter, Madeline does not like fruit, vegetables or anything that might be remotely good for her. Yes, she is a six-year-old-picky-eater...shocking! What’s worse, if she suspects that a recipe might have any of the aforementioned offending...