Select Page

Start Your Fitness Journey Today and Change Your Reality!

Join Me, Energy Anne, and get in the best shape of your life with only four 30-35 minute workouts a week (that can be done anywhere!), a no-nonsense (absolutely no calorie counting) food plan and an online community that will keep you accountable.

Start Your Fitness Journey Today and Change Your Reality!

Join Me, Energy Anne, and get in the best shape of your life with only four 30-35 minute workouts a week (that can be done anywhere!), a no-nonsense (absolutely no calorie counting) food plan and an online community that will keep you accountable.

I’m Your Coach, Anne Matthews, creator of the Energy Makeover.

I’ve been a Pro Trainer since 2005. In that time, I’ve successfully coached thousands of clients to surpass their fitness, health and life goals.

I’m also a mother to four small children, a wife, a Registered Acupuncturist, a Fellow of the ABORM, and the owner of Energy Tree Studios, a fertility focused acupuncture clinic (located in Toronto, Canada).

Trust me – I know what it means to be busy!

I know how easy it is to put yourself last – and I know how that feels.

The Energy Makeover is all about taking back your power and taking back your life. You don’t have to trudge through boring cardio workouts at the gym (if you can even get to the gym!). You don’t have to eat tasteless food and give up desserts, wine and coffee. And, most importantly, you don’t have to do it alone – now that you’re part of our Team!

I’m Your Coach, Anne Matthews, creator of the Energy Makeover.

I’ve been a Pro Trainer since 2005. In that time, I’ve successfully coached thousands of clients to surpass their fitness, health and life goals.

I’m also a mother to four small children, a wife, a Registered Acupuncturist, a Fellow of the ABORM, and the owner of Energy Tree Studios, a fertility focused acupuncture clinic (located in Toronto, Canada).

Trust me – I know what it means to be busy!

I know how easy it is to put yourself last – and I know how that feels.

The Energy Makeover is all about taking back your power and taking back your life. You don’t have to trudge through boring cardio workouts at the gym (if you can even get to the gym!). You don’t have to eat tasteless food and give up desserts, wine and coffee. And, most importantly, you don’t have to do it alone – now that you’re part of our Team!

Whether you’re already an athlete or you’ve never worked out before, whether you’re pregnant or postpartum – it doesn’t matter – there’s an Energy Makeover workout for you.

WHAT’S INCLUDED:

GET TWO NEW WORKOUTS

These workouts are approximately 30-35 minutes long, are suitable for every fitness level and can be done at home, the gym or on the road

food plan

In addition to your workouts, you also get a food plan that takes inspiration from the Paleo diet (as well as Chinese Medicine diet therapy and the principles of intermittent fasting)

VIDEO DEMOS

You also get access to videos that demonstrate how to do each workout

COMMUNITY

Access to a private Facebook group (for members only)

RECIPES

Access to recipes that will help make your transition to an Energy Makeover food plan easier

WEEKLY CHALLENGES

And (always optional) motivational weekly challenges with amazing prizes

The program and coaching we received was nothing short of fantastic.

“I took a chance and joined Energy Makeover after following Anne on Instagram for awhile and admiring her empowering, strong energy. Anne puts so much into encouraging each participant and meets you where you’re at to make sure no one feels like the goal is unattainable. The team environment and group was so motivating for me. The emphasis is on building strength and nurturing our bodies through nutrition, movement and self-care. I loved the positive, empowering energy of Anne and the other team members! Thank you for showing me how I can make fitness a more regular part of my life. I’ll be back for round 2.” – Heather M.

Changed my life for the better

“The Energy Makeover, the community of participants, and Anne’s kind encouragement and leadership have changed my life for the better. I have seen incredible results over the last 6 weeks, become so much stronger, more fit, alert, and feel better than I have in years. As a person with multiple auto-immune issues (T1Diabetes and Hashimoto’s Thyroiditis), I have found the food choices combined with regular exercise (that I do without a gym!) have vastly improved my energy levels and my overall well-being. I can’t wait to get my blood work done next! Anne’s got something going on and its GOOD! Thank you, Anne and to my fellow Energy Makeover participants for being so supportive!” – Betsy F.

I cannot say enough positive things about how Anne and Energy Makeover have improved my life.

“The decision to participate came at a time where I thought I had let exercise and conscious eating disappear from my life so long that I had very little hope that I could ever get back into the desired fitness and health levels I longed for. The negativity I felt towards myself physically was at an all time low and although I knew a change needed to happen, a cycle of self-sabotage and excuses continued. The Energy Makeover and Anne completely turned that around for me. Quickly into starting the program you are supported by Anne’s huge heart, positivity, honesty and realistic mindset. As a new mom I want more than anything to pass on a healthy mindset about fitness, health and self-respect to my daughter. I cannot wait to continue on, as I plan to keep participating in these workouts as long as Anne is offering. Truthfully, you have enough time, you are strong enough, and you 100% completely deserve to feel this good!!!!” – Sasha O.

Show yourself some love and get your energy back. Take back your power and inspire your friends, family and community to get in the best shape of their lives.